In journalism, the way we tell stories is deeply influenced by history, identity, and the narratives we choose to highlight. The podcast How We Got Here dives into these themes, exploring how journalists can better understand their own biases, question dominant narratives, and bring fresh perspectives to their reporting.

They threatened not just individual careers but the very foundation of America's leadership in science and technology. Limiting research funding undermines our nation's ability to address future challenges, from healthcare breakthroughs to environmental sustainability and economic growth.

I discovered that happiness and fulfillment aren't confined to any single definition—they come in countless forms, shaped by culture, tradition, and personal experiences. Every encounter challenged what I previously thought about life, success, and happiness.

When I ran the half marathon in Spring 2022 I wanted to prove that I could push myself past my physical limits. Now, as I start training for the other half of that marathon, I aim to not only push myself physically, but also strengthen myself mentally.

I cracked a smile as I realized that I had not been the only one enjoying the cooling effect of the water droplets. A yellow taxi had pulled up next to the fire hydrant and parked right underneath it, enjoying a free car wash.

How do we judge the benefit over the potential loss when making new relationships with people? Can we trust our own intuition to choose and connect with the best possible people for our future? Or do we choose them randomly, like lottery tickets?

New job, new city, new life – all with new perspectives.

I’m a Master of Science in Journalism and an intern at the United Nations! I still don’t know how to describe how blessed I feel to have had the opportunity to thrive in these ways, but I tried to describe the experience I have had along the way…

The first month of 2022!

Surviving finals week and starting applications for 2022 internships, this last month of school has been a crazy rollercoaster of fun nights and stressful deadlines.

A fast-moving city for a fast-moving girl. I can’t tell if this city is growing on me, or if I am the one growing. Either way, let’s explore a few moments from my third month living in NYC!

Thought-provoking subway rides, and days I never want to forget. Read more about my second month living in NYC here!

The first month living in New York was all about meeting new people and learning as much as I could about the city. I really enjoyed the memories that I made this month and look forward to the memories I will continue to form in future months.

Here I share with you the memorable places at which I have eaten and recommend that you check out next time you are in NYC!

After roaming around Times Square, The Rockefeller Center, and many other tourist hotspots, I realized that the most memorable moments I had in the first few weeks I spent in NYC were during explorations of small local shops and unique hidden gem restaurants.

Not only was studying abroad a learning and cultural experience, but it was also a moment of truth and self-reflection that taught me how I integrate myself into contrasting cultures and acclimate to new lifestyles.

I have discovered that both hospitality and kindness exist everywhere. Though in some countries, people may take the cookie from the jar sooner than in others, cultures are certainly more similar than we anticipate.

I moved into my NYC apartment in July 2021 and this is advice based on my own experience on how to move into an NYC apartment like an expert.

My boyfriend was kind enough to drive me all the way to Manhattan from his place in Boston to help me move into my apartment! The minute I met with my superintendent and got the keys to the apartment, my boyfriend and I drove to Ikea and picked up the essentials. Check out what we got on our first night in NYC!

A huge part of the applications I completed took place years before they were due. These are the steps that I took to get into the Master’s of Science in Journalism program at Columbia University.

Though living in New York is going to seem like a dream, the City Of Dreams will always bring nightmares with it and I am prepared to take on the monsters that will try to haunt my dreams.